My sleep should be good today, and I can last a long time. Maybe sleeping better is the only thing I can console myself with.
I was about 0:10 when I suddenly became very depressed and said something negative. In order to save myself, I read "I am not depressed" a hundred times, barely made it through.
This is the first time I've felt this bad. I've never felt this bad before.
I really don't know how much longer this will work.
Ok, I have to get up. It's 9:39.
I hope I can last a little longer.
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1条回复
2023-04-07
翻译 我今天的睡眠应该很好，我可以坚持很长时间。也许我唯一能安慰自己的就是睡个好觉。大约在0点10分的时候，我突然变得非常沮丧，说了一些消极的话。为了自救，我把“我不抑郁”念了一百遍，勉强熬过去。这是我第一次这么难受。我以前从没这么难受过。我真的不知道这还能维持多久。好吧，我得起床了。这是9点39。我希望我能再坚持一会儿。